Rebuild your body.
Rewire your standards.
Twelve weeks of focused training, nutrition and accountability with Luke & Isaac. Show up, do the work, and become someone you barely recognise.
- 12
- Weeks
- 2
- Coaches
- 1
- New You
The Challenge
Two minutes. One decision.
Watch Luke and Isaac break down exactly what the 12 Week Transformation Challenge is, how it works, and what it will demand from you.
Who It's For
Built for people ready to change.
This isn't a magic pill or a hype program. It's a coached 12-week block for people who are done half-committing. See where you fit.
The Stuck Beginner
You've tried programs before, lost momentum, and want a system with real support behind it.
The Busy Professional
Long hours, low energy, no time to guess. You want a plan that fits your life and actually works.
The Nutrition Confused
You've read every diet. Followed every bit of advice but feel like you've been lied to. We'll give you the guidance that actually works.
The Mindset Shifter
You want more than a physical change — but feel like your mindset and habits are holding you back. We understand and know how to help.
Meet Your Coaches
Luke & Isaac Benson.
Two brothers. One standard. We coach the way we train — with structure, honesty and a real investment in the people we work with.
Luke Benson
Head Coach — Training & Nutrition
Luke leads on nutrition and accountability. His approach is honest, structured and progressive — no fluff, just the work that moves the needle.
Isaac Benson
Head Coach — Training & Performance
Isaac heads up training and performance. He writes every program around where you actually are, then progresses it week by week so you get stronger, move better and see the change in the mirror.
Results
Stories from the challenge.
Real words from real clients who have gotten real results from the BensonBrothers.
After doing BensonBrothers last 8 week challenge I completely changed what I thought was possible. I felt I'd be told all the wrong information about losing body fat and gaining muscle. After working with the brothers, I learnt I could do both together with the right guidance and support
Libby Simpson
8 Week Challenge
I've been training with the BensonBrothers for 15 weeks now. I've lost 23kg's so far and built lots of muscle. Isaac holds me accountable in the way I need and ensures I'm always making progress. Highly recommend
Brock Calub
Face to Face Client
I can't recommend Isaac highly enough. He's completely present every session, never on his phone, and tracks everything so your progress is never left to guesswork. He takes care of the little things, keeps the session flowing, and makes training feel effortless. If you want a trainer who's dialled in, organised, and genuinely invested in your progress, Isaac is the one.
Duncan Howard Timms
CEO, Champion Business Coaching
I first started training with Luke almost a year ago and couldn't be happier with my progress. His affordable price and positive attitude made it really easy for me to follow his advice and do what I need to do with little friction. If anyone is looking for a coach that knows exactly how to help you Luke is your guy
Piere Huang
Online Client
Apply
Ready for your 12 weeks?
Places on the Transformation Challenge are limited to 10 so we can coach every client properly. Send us your details and we'll be in touch to see if you're a fit.
- Personalised training programme
- Nutrition plan built around your life
- Weekly check-ins with Luke & Isaac
- Private client community